One-On-One Training
IN-PERSON or ONLINE
Whether you’ve been active your whole life and want to enhance your level of fitness, or you’re seeking motivation and support in becoming more active and fit, one-on-one training can help you get there. I will develop an individualized approach to help you set achievable and sustainable goals and support you every step of the way.
What to Expect:
We train in person at my home studio or online via Zoom
Personal accountability in establishing consistent workout routines
Individually tailored training programs targeted for your performance goals in specific activities
Assessment of your movement restrictions and remedies to increase range of motion
Nutrition and hydration guidance
Sleep recommendations and mindfulness exercises
The Benefits:
Create Healthy Habits that stick
Improve Performance in all your activities
Understand tools and concepts to maintain a youthful body that is Strong, Flexible + Mobile
Improve Sleep Quality
Increase Energy
Build Confidence
Improve Muscle Tone
Accelerate Fat Loss
Decrease Stress + Anxiety
Train with me
1:1 In-person or Online
Train with me one-on-one in person or online. Get an individualized training plan and extra support to achieve your fitness goals.
Youth Training
Get stronger, faster and hone your skills for sport-specific youth training.
As a lifelong soccer player, I am passionate about having young athletes move well and find joy in their participation in the sports they love. It is not an exaggeration to say that playing soccer with my teammates and coaches has shaped who I am today. I would be honored to support your young athlete to experience the same deep satisfaction and rewards.
Wim Hof Method
I’ve been practicing this breathing protocol for 2+ years in tandem with cold showers and I’m currently in training to become a certified Wim Hof instructor. If you’re interested, please inquire about upcoming events.
Youth Training Testimonial
“Tuck is a different kid after training with you, Grahame. He stands taller in life. Thank you!”
- Sarah Cotton ( Tuck’s Mom)