Kettlebell & Bodyweight Centric Training

“I joined Grahame’s kettlebell classes looking for strength training, accountability and a new challenge. I’ve stayed 9+ months because I found what I was looking for in the supportive, fun and accessible environment. Grahame has helped me gain strength and, more importantly, confidence. He is knowledgeable about anatomy, holistic health, and kettlebell technique all with a familiar, easy attitude. He meets me where I am with an encouraging mindset and clear passion for his work. I’m incredibly grateful to have crossed paths with Grahame. Hopping onto his classes during the week has become my favorite part of the day!”

JoAnna Cordell aka The Jo Show

“Prior to training with Grahame, I’d never picked up a Kettlebell. Grahame was incredibly patient and created an awesome vibe that allowed me to learn at my own pace. Not only is he an inspiring coach who keeps the mood upbeat for every class, he provides personalized instruction so I feel like I’m in a one-on-one training session. I never expected a group class would be my preferred method of working out, but Grahame has created a high energy environment where I get to be myself, laugh with a cool group of people and work on my goals—you can’t beat that!”

-Will Kelley

I started online training with Grahame a year ago when my gym closed permanently. I thought it would be temporary until I could find another gym, but Grahame's so great that there's no going back. My main concern with losing my gym (and working out at home with limited equipment) was being able to maintain my strength. Grahame (and his excellent programming) has helped me not only maintain my strength but become stronger and much more mobile (😅). Grahame is a knowledgeable and talented coach that gives useful real-time cues and corrections on form. He's encouraging, has a sense of humor that keeps classes fun, and gives lots of positive reinforcement. He's fostered an online community that's supportive, enjoyable, and helps maintain motivation and accountability. There's variety in the workouts and Grahame is great at providing personalized modifications when needed for any level of fitness or experience with kettlebells. Grahame will help you be your strongest and most mobile self and actually enjoy the journey, too.

-Kristina Topp

“I've had the pleasure of working out with Grahame both in person and on Zoom. You can feel his positive and enthusiastic energy even if you aren't in the same room. He pays attention to your form, meets you where you are and makes kettlebells fun! You will for sure share a laugh and break a sweat during his classes!”

Tessa O’Toole

“Grahame’s classes are challenging and fun. Grahame is goofy, yet super knowledgeable, and makes kettle bells entertaining. Today I can lift more weight than ever and attribute that to Grahame’s tutelage. If you’ve ever wanted to do a Turkish get-up with 62 pounds at 6:30 am to Brazilian Trap music, you should sign up immediately!”

Casey Shea

“Tuck is a different kid after training with you, Grahame. He stands taller in life. Thank you!”

Sarah Cotton ( Tuck’s Mom)